Learn how to feel good about you, your body, and your life with our 360° approach to wellness.
Knowing how to navigate your wellbeing journey can be tricky. So that is why finding the right support and guidance is vital.
Selene offers a variety of services that can help guide you towards a greater level of confidence and feeling of worth within your life...
My Services
1:1 Coaching
Sometimes we ourselves cannot understand what it is we are thinking or how to go about moving through life with confidence and for that reason we need a support guide close by who can help encourage us to answer the more meaningful and thought-provoking questions to life. The very questions that can help us to build on our level of self-awareness and our inner understanding.
When we build on our inner understanding it is only then that we can learn what it is that dims
our confidence and sense of happiness in life. Coaching will give you the opportunity to work
through any judgements or beliefs that do not serve you. If life is feeling somewhat stale or
discontent for you, having someone there to ask you the right questions so you can understand
how you are feeling exactly and how to move forward with greater happiness and confidence in
life can be of tremendous help to you.
All sessions are carried out on Zoom. The cost for a session is €55 euro.
Mindfulness Workshops and Events
I cater to a wide variety of audience within my mindfulness events. If you are interested in
having me speak at your company’s wellbeing event, please contact me at
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For anyone who may be interested in attending one of my public mindfulness events, keep an eye on my social media page. You can also sign up to my newsletter where I share all my upcoming events and podcast updates with you.
Journaling Basics Workshop
This workshop is aimed at helping others develop their journal practice further. During this workshop I discuss the main styles of journaling and how each of these styles can be of great benefit to your wellbeing.
This workshop can be delivered as a solo workshop or in conjunction with another wellbeing topic.
Celebrate|360 Workshop
This workshop combines several different aspects to wellbeing, including a physical workout, meditation and grounding exercises, journaling to name a few. The theme for this workshop is feeling good from the inside out.
Bespoke Wellbeing Events
Please contact Selene at This email address is being protected from spambots. You need JavaScript enabled to view it. to discuss designing a bespoke wellness workshop for your company or organisation.
Elevate Workshop
The goal for this workshop is to help you bridge intention and action together for greater wellbeing. When we continually practice living a life with intention, we can then begin to understand what is as it is, and how to go about changing what isn’t working for us.
See this workshop as a self-reflection class. Where you are given the opportunity to pause and re-evaluate your wellbeing and life journey. Elevate is an online workshop that takes place only four times a year. So no matter where you are in the world, you can join me for what has been voiced as a thought-provoking and deeply insightful workshop.
This is m
e
For too many years I could not accept the person I was. The ongoing need for other people’s approval was exhausting. I never realised that back then. It to me was ‘normal’ living. There was a limitation for where I could go. A limitation on *letting* myself go there. It is only now that when I look back at who I was then I can clearly see what it was that held me firmly within my limitations. It was my own lack of worth. It in no way existed.
My name is Selene and I am a recovering perfectionist, self-critic and fulltime doubter! It took me many years to see past my old way of thinking. It wasn’t until I became both aware and curious later into my fitness career that I started to notice how a person’s mindset had the power to stop them from reaching their physical goals. When the mind secretly struggles it has the potential to overlap into many other areas of our lives.
Understanding this became the true catalyst for the work that I do today. Allowing myself the time to explore who I was as a person and what it was that held me back for all those years has been nothing short of a true revelation. Today I stand proud as the person I am. I carry with me a tremendous amount of love and understanding for the journey that I have travelled on up to this present moment. This new way to life has become my very meaning. The very reason behind why I do the work I do today.
Introducing The Little Journal Project
A creation made by me, for you. For just €3.99 you can purchase your own downloadable journal prompt worksheet and get started right away. What you will receive when you purchase your own copy of The Little Journal Project is a downloadable, ready-to-print file that showcases 100 of my very own journal prompts.
I created this worksheet for anyone who may feel a little lost within their journal practice and for those of you who may need a little loving nudge in the right direction. Each prompt creating your starting point.
Journaling is a self-care tool that has the potential to create an abundance of new understanding in your life. Something that I continue to witness today.
Grab your own downloadable copy today and witness your journal practice come to life. Let journaling bring you on an everlasting journey of awareness, self-knowledge, and support. PURCHASE TODAY
The Tuned In Podcast
The Tuned In Podcast
My initial reasons for wanting to start a podcast was to give me the opportunity to speak to a larger audience about all things personal development related. I wanted to build a community platform where I could voice about my own personal life experiences and in return inspire people to grow within their own lives.
The Tuned In Podcast has been one of my greatest achievements to date and I truly hope that when you listen to this podcast you come away with new knowledge so that you can implement it within your life.
